Sometimes, you just gotta have a dance party. Dancing is a great way to exercise, work on coordination skills, practice following directions, elevate mood, and more. For information about the psychotherapeutic field of dance-movement therapy, see http://en.wikipedia.org/wiki/Dance_therapy.
Let’s Dance: Songs and ideas for National Dance Day by JoAnn Jordan on music2spark.com
Line Dancing Tutorial by Rachel Hanson on dance.lovetoknow.com
James E. Riley, MM, MT-BC